Sarah Ceniceros
Protein is an essential nutrient. Consuming an adequate amount of it is important for maintaining gut, immune, and muscular health, according to James and Dahlia Marin, registered dietician nutritionists and co-founders of the practice Married to Health. “Although most of us can get enough protein from our diet, high-quality protein powders can be an excellent and convenient way to satisfy specific needs during those days we are having trouble getting enough protein through food,” they said. Vegan protein powders are derived from plant-based sources like nuts and seeds, and they can be a great addition to smoothies and oatmeal. We rounded up the best ones you should buy with help from the Marins.
We’re loving this peanut butter banana smoothie, blueberry smoothie, and keto smoothie—all great bases for any of these vegan protein powders. Get your blenders ready!
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