July 18, 2024

Looking for a low-calorie snack? The amount of calories in a peach makes it a perfect choice as a small snack or a sweet topping on yogurt.

There’s a reason why a perfectly ripe peach can be juicier and sweeter than the world’s best dessert. The calorie content makes it a perfect choice for a small snack or a sweet topping on yogurt.

Learn how many calories in a peach, what they add to the diet, and how to incorporate them into your meal plans.


How many calories in a peach?

If you need a light and filling snack, consider choosing a ripe peach. A medium fruit has about 59 calories — half the amount found in a medium banana, according to the United States Department of Agriculture (USDA).

There is about 68 calories in a peach. (Image via Unsplash / Sara Cervera)
There is about 68 calories in a peach. (Image via Unsplash / Sara Cervera)

Here’s how many calories in a peach :

  • 68 calories
  • 2 grams fiber
  • 1.3 grams protein.

Health Benefits of Peaches

Peaches are a perfect addition to summer desserts and salsas. Not only are they delicious, but they also have a number of health benefits.

1) Packed with essential nutrients

Peaches are a delicious and nutritious addition to any diet. Each cup of the fruit contains 60 calories, along with a healthy dose of fiber, potassium, vitamins A and C, and a hint of sweetness that will satisfy your craving for sweets without weighing you down.


2) Promotes weight loss

Peaches aren’t a miraculous weight-loss cure, but they can help you shed a few extra pounds. A cup of sliced peaches contains just 60 calories and 10 percent of your daily recommended fiber intake.

If you’re looking for a healthy snack, try adding them to oatmeal or pancakes and you’ll love how they make these breakfast staples even better.

Improves heart health and promotes weight loss. (Image via Unsplash / John Fernando )
Improves heart health and promotes weight loss. (Image via Unsplash / John Fernando )

3) Good for your skin

Peaches are a great source of vitamin C, which helps fight wrinkles and dark circles under your eyes. To make a rejuvenated face mask, mash half a peach and combine it with a tablespoon of yogurt. Rub it onto your face and wash it off after 10 to 15 minutes.


4) Improves heart health

Peaches have been shown to have compounds with anti-obesity and anti-inflammatory properties that can reduce bad (LDL) cholesterol and lower your risk of heart disease. Plus, they’re loaded with potassium, which is great for your heart.


5) Improves your digestion

Peaches contain both soluble and insoluble dietary fiber, which helps move food through your gut while also slowing down digestion. This controlled digestion means that peaches can help people with diabetes control spikes in blood sugar glucose.

Good food for skin. (Image via Unsplash / Pawel Czerwinski)
Good food for skin. (Image via Unsplash / Pawel Czerwinski)

6) Improves eyesight

Peaches contain phytonutrients that may help protect your eyes from light-related damage, which could help reduce the risk of vision loss.


Which types of peaches have more calories, and which ones have fewer?

Peaches have a wide variety of nutrients and vitamins, which means they can be enjoyed as part of a healthy diet. But how many calories in a peach?

The answer to this question depends on the type of peach you’re eating. Some varieties have more calories than others – this is usually due to their size and sugar content.

calories in a peach depends upon the different types of peaches. (Image via Unsplash / Alexander Mils)
calories in a peach depends upon the different types of peaches. (Image via Unsplash / Alexander Mils)

For example, fresh white peaches are larger than red ones; therefore they contain more calories per serving (about 40 percent). The same goes for canned peaches: They generally contain less fiber than fresh fruit does, so they tend to be higher in sugar and calories as well.


If you’ve ever been curious about nutrition facts or calories in a peach, you now have the answer. They are indeed nutritious and healthy for you to eat.

Given their fruity flavor and texture, they can be a great addition to a variety of dishes, whether served on their own as a snack or put into a summer salad or in a dessert.

Nutritionally speaking, there is no reason not to enjoy peaches in moderation as part of your balanced diet. So, the next time you’re craving something sweet, satisfy your cravings with this delicious fruit.



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