July 17, 2024

Even with the wide variety of nut and seed butters on grocery store shelves, peanut butter is still the one that reigns supreme. It tends to be the least expensive option and is a go-to in smoothies, in oatmeal, and, of course, classic PB&Js. But is peanut butter good for you?

On the one hand, nuts are known for being a great source of plant-based protein. On the other, you may have heard that peanut butter is high in sugar and sodium. So which one is it?


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