Ingredients
-
3 medium ripe bananas, divided
-
1 ½ cups almond flour
-
2 large eggs
-
2 tablespoons honey
-
2 teaspoons vanilla extract
-
¼ teaspoon salt
-
⅛ teaspoon ground nutmeg
-
1 tablespoon unsalted butter, divided
-
Maple syrup (optional)
Directions
-
Place 2 bananas in a large bowl; mash with a fork until smooth. Add almond flour; stir until combined. Add eggs, honey, vanilla, salt and nutmeg; stir until combined.
-
Grease a large nonstick skillet with 1 1/2 teaspoons butter; heat over medium-low heat until the butter melts. Spoon batter (a heaping 1/4 cup per pancake) into the pan to make 4 pancakes. Cook until the bottoms are golden brown and the edges begin to set, about 3 minutes. Flip and cook until golden brown on the bottoms, about 2 minutes. Repeat with the remaining 1 1/2 teaspoons butter and the remaining batter.
-
Thinly slice the remaining 1 banana. Top the pancakes with banana slices and drizzle with maple syrup, if desired.
Originally appeared: EatingWell.com, July 2022
Nutrition Facts (per serving)
| 448 | Calories |
| 30g | Fat |
| 38g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size about 2 pancakes |
|
|
Calories 448 |
|
| % Daily Value * | |
|
Total Carbohydrate 38g |
14% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 23g |
|
|
Added Sugars 9g |
18% |
|
Protein 13g |
26% |
|
Total Fat 30g |
38% |
|
Saturated Fat 4g |
20% |
|
Cholesterol 101mg |
34% |
|
Vitamin A 280IU |
6% |
|
Vitamin C 8mg |
9% |
|
Vitamin D 21IU |
5% |
|
Vitamin E 13mg |
85% |
|
Folate 30mcg |
8% |
|
Vitamin K 1mcg |
1% |
|
Sodium 183mg |
8% |
|
Calcium 140mg |
11% |
|
Iron 2mg |
11% |
|
Magnesium 148mg |
35% |
|
Potassium 661mg |
14% |
|
Zinc 1mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
link
