July 19, 2024

Protein Banana Muffins – The Fast 800

Try these delicious and filling protein banana muffins for a sweet treat that offers slow releasing energy throughout the day. Make a batch and freeze for a quick, on-the-go lunch option for days where you’re out and about and need a boost of both protein and energy.

Nutrition facts(per serving)







  • 1½ bananas (about 1 cup when mashed)
  • 3 eggs
  • 1 tsp vanilla extract
  • 200g almond meal/ground almonds
  • 1 tsp bicarb soda
  • ½ tsp baking powder (see notes below)
  • ½ tsp cinnamon
  • 60g The Fast 800 Vanilla Protein (about ½ cup)
  • 80g almond butter


  1. Preheat the oven to fan forced 160°C/180°C/350°F/Gas mark 4.
  2. Line a muffin tin or grease eight wells.
  3. In a mixing bowl, mash banana well, add eggs and vanilla and whisk until well combined.
  4. Stir through the almond flour, bicarb soda, baking powder, cinnamon and protein until just combined – do not over mix.
  5. Fold through almond butter so it’s marbled through the mix.
  6. Divide the better into eight muffins and bake for 15-20 minutes until a skewer comes out clean.


  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat if you wish and serve.
  • Batch cook and freeze in portions for up to 2 weeks. Defrost and reheat before serving.
  • Fresh bananas can be swapped with frozen bananas (just make sure to defrost first)
  • Chocolate Protein powder can be swapped with Vanilla.
  • If following a gluten free diet, please check the label of the baking powder to ensure there are no sources of gluten.
  • Almond meal (also known as ground almonds or almond flour) can be substituted for wholemeal flour although it may alter batter consistency and will be higher in carbs.

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